Products
-
Rest and Restorative Wellness
Digital downloadDiscover how REST is crucial for your overall well-being. Explore the links between the 7 types of rest and the 9 dimensions of wellness.
Free
-
The SPIRITUAL YOU
CourseThe Spiritual YOU is a journey of self-discovery that will unveil new ways of being, doing, and having; paving the path to desired life transformations through inner peace and spiritual growth.
$97
-
The INTELLECTUAL YOU
CourseThe Intellectual YOU values education, is open to new ideas, thinks critically, is creative, curious and engages in lifelong learning to increase knowledge, develop moral reasoning, foster critical thinking and expand world views.
$97
-
The SOCIAL YOU
CourseThe Social YOU is about interacting well with others through creating and sustaining relationships; whether inside a family unit, at play with friends or at work with colleagues. It is about humanity.
$97
-
The EMOTIONAL YOU
CourseThe Emotional YOU explores emotional intelligence and the benefits in understanding, managing, and utilising emotions effectively in life and leadership. Enhance your EQ for personal and professional growth.
$97
-
The PHYSICAL YOU
CourseThe Physical YOU empowers your body to thrive. Embrace a nourishing diet, stay hydrated, prioritise sleep, exercise regularly, and minimise tobacco, drugs, and alcohol. Unlock your potential and transform your well-being for a vibrant, healthy life.
$97