Course curriculum

    1. You're going to want to JOURNAL

    2. Context: The Emotional YOU

      FREE PREVIEW

    3. Comfort Zone - Learning Zone

    1. Emotional Wellness: An overview

    2. MAD - SAD - GLAD

    3. Integrating FIGHT - FLIGHT - FREEZE

    4. Emotional Intelligence

    5. JoHari Window: Download

    1. It's a SIGN

    2. Thoughts evoke Emotions

    3. Turning Self-Talk Positive

    4. Recalibrating your Thoughts

    5. The Trinity of Faith - Belief - Knowing

    1. Your Relationship with YOU

    2. Your Relationship with Others

    1. Mastering Self-Soothing: Inner Resilience for Emotional Wellness

    2. Positive Psychology

    3. Self Efficacy

    4. Our Guidance System

    1. There is NO End

About this course

  • $97.00
  • 22 lessons
  • 0 hours of video content

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