Course curriculum

    1. Synopsis: The Physical YOU

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    2. Self- Assessment Check-list

    3. Live Well: A Simple 4-Step Model

    4. Blue Zones: A Thought Challenge

    1. Open Space: Learning

    2. The Mind-Body Connection

    3. Activity: Mind-Body Connection Journaling

    4. We become what we think about

    1. The Five Senses

    2. Your Word is Your Wand

    3. Interlude: Getting into the Rhythm of Life

    1. Exploring the Intersection of Physical and Metaphysical Wellness

    2. Affirmations: The Power of Positive Thought

    1. Wake-Up Call: Listening to the Signs for Physical Wellness

    2. The case for Physical Wellness

    1. There is NO End

About this course

  • $97.00
  • 16 lessons
  • 0 hours of video content

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