Course curriculum

    1. Hello and welcome: A message from your facilitator.

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    2. Synopsis of PEN to PAPER: Keeping a Journal Program

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    3. Decisions to make before you start

    4. Mindfulness Activity

    1. Step 1: Listen to your thoughts

    2. We become what we think about

    3. The Importance of Listening to our Thoughts

    4. Step 2: Date your entries

    5. Journal Activity: Reflecting on Past & Future

    6. Step 3: Journal Often

    7. Journal Activity: Contemplating the now

    8. Step 4: Ask Questions

    9. Journal Activity: Planning or Resolving?

    10. Step 5: Dream BIG

    11. Journaling Activity: A Moment to Dream

    12. Faith and Fear

    13. Step 6: Rant and Rave

    14. MAD - SAD - GLAD

    15. Step 7: Make statements, write affirmations, demand answers

    16. Step 8: Read, and re-read your Journal

    17. Step 9: Your Journal as your Oracle

    18. Step 10: Check in often around your feelings

    19. The End.

About this course

  • $24.00
  • 23 lessons
  • 0 hours of video content

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"To journal, is to create clarity"

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