Pen to Paper: Keeping a Journal

A Guided Journey in Journaling Mastery

Journaling is about creating clarity

Unlock the transformative power of journaling with expert guidance from Di Granger. Whether you're a seasoned writer or just starting out, this course will help you explore your thoughts, clarify your emotions, and express yourself with confidence. Through practical exercises, reflection techniques, and creativity-boosting prompts, you'll gain valuable skills to enhance both your personal and professional life.

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Meet your facilitator

Di Granger

Content Creator and Lead Facilitator

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Di Granger is a passionate advocate for lifelong learning with nearly 30 years of experience in leadership, self-development, and corporate training. As a seasoned facilitator, Di integrates journaling as a key learning tool in her programs, empowering individuals to tap into their inner voice and unlock personal and professional growth. With a background in the Australian Vocational Education and Training (VET) sector, she has developed courses that inspire self-awareness, leadership, and transformation. Di believes in the power of reflection and creative expression, guiding learners step-by-step through meaningful journaling practices that foster continuous development and a more fulfilling life.

In this course, you'll learn:

The basics of journaling and how to get started
Techniques to unlock your creativity and self-reflection
How to use journaling as a tool for personal growth and mindfulness
Ways to develop a consistent journaling habit that fits into your lifestyle

Course Content

This guided course includes downloadable journaling exercises, and real-time support to help you stay on track. By the end of the program, you’ll have developed a journaling practice that can serve you for years to come.

1. Hello and welcome: A message from your facilitator.
  FREE PREVIEW
2. Decisions to make before you start
1. Mindfulness Activity
1. PEN to PAPER: Keeping a Journal: Overview
  FREE PREVIEW
1. Why listen to your thoughts?
2. We become what we think about
3. 1. Journaling Activity: Shaping Your Reality Through Thought Awareness
1. Why Date your entries?
2. 2. Journal Activity: Reflecting on Past & Future
1. Why Journal Often?
2. 3. Journal Activity: Contemplating the now
1. Why Ask Questions?
2. 4. Journal Activity: Planning or Resolving?
1. Why Dream BIG?
2. A bit of FUN ...
3. 5. Journaling Activity: A Moment to Dream
1. Rant and Rave
2. Faith and Fear
3. MAD - SAD - GLAD
4. 6. Journaling Activity: Check in With YOU!
1. Make statements, write affirmations, DEMAND answers
2. 7. Journaling Activity: Deepening Your Connection to I AM Statements
1. Lesson Eight: Read, and Re-read your Journal
1. Lesson Nine: Your Journal as your Oracle
  FREE PREVIEW
1. Lesson Ten: Check in often around your feelings
1. There is no END
1. Additional Resources: Two Journaling Activities -- to help get you started!

About this course

$67.00
27 lessons

Who is this course for?

Whether you want to journal for stress relief, personal insight, or creative exploration, this course is perfect for anyone looking to deepen their connection with their inner self. No previous writing experience is necessary—just bring your curiosity and a pen!

Start now: $67.00